Then and Now; A Self-Care Journey

““One does not simply walk away from wellness.””

— H. Abbott

Journeys Begin

In a recent interview with a prominent selfcare supporter and podcast host she asked me why I became such a passionate advocate for selfcare. There are certain moments in each person’s life that can lead to a transformational process. I vividly remember the impetus for my self care advocacy and the subsequent creation of the Selfcarehub.com. 

Here is what transpired and the story I related to her. I was preparing a presentation that I was to give at 8am the next morning at a health conference. As I was getting ready to review my presentation, I overheard an advertisement on the television. The advertisement started with this statement, “there are 26 million Americans with diabetes, and 74 million are at risk, don’t worry, we can treat and manage your diabetes, so you can lead a normal productive life”. I almost fell out of my chair when I first heard this commercial. “Don’t worry”, that proportion represents nearly a third of our population and to me that is more than enough to worry about. This is brainwashing, inferring that type 2 diabetes (chronic disease) is a normal part of life. It is not!

Welcome to The Matrix

Many people believe that chronic disease or issues that impact our quality of life are normal. Let me unequivocally state, chronic disease is not a normal part of life. How many times have we heard someone say, “That’s just part of getting older”, as if the headaches, joint/back problems, weight gain, blood sugar problems, memory problems (and the list can go on and on) are just a “normal part” of life.

The World Health Organization (WHO) and the Centers for Disease control (CDC) estimate that as high as 80% of our world’s biggest killers can be prevented. I concur and am of the belief that just a few simple self care principles can lead to a vibrant heathy life and prevent many chronic issues.

The Red Pill

The Self Care Awakening series was designed to bring back common sense and some sanity to what I consider to be an insane notion that chronic disease is a normal part of life. It's not, but if we look at it statistically most of our population has chronic health issues.

For decades we have been taught that the key to a healthy life is primarily based on two modalities, diet and exercise. Of course, what we eat and our level of physical activity are important factors, however, we ignore or don’t pay enough attention to four basic principles.

We think being healthy is difficult when it's uncomplicated if we make the right choices. Our health, good or bad, is about our personal choices.  Knowing this, I think it’s safe to say that we would all prefer to be healthy. Our tag line, Be Healthy by Choice, Not by Chance is a simple but empowering statement.

Within the Self Care Awakening, we look at four vital areas that lead to a healthier life. Here are a few links to previous posts and video recordings of recent Healthy by Choice Masterclasses.

1. Water Matters discusses the importance of hydration and what happens if we don’t drink enough water. Proper hydration is essential to a healthy life. Water comprises over two-thirds of our body weight and is one of the most essential elements to maintaining well-being. The fact is that most of us live our lives in a state of chronic dehydration. Water Matters discusses the importance of hydration and provides simple everyday solutions for you and your family’s hydration needs that are healthy, cost-effective, and eco-friendly.

1. Sleep Matters addresses the fact that many of us walk around every day sleep-deprived. Sleep is considered by many of us to be an unproductive endeavor when it is our most productive physiological activity. The average adult gets less than 7 hours of sleep each night. To quote Dr. William C. Dement, considered to be the father of sleep medicine, “Healthy sleep has been empirically proven to be the most single important determinant on predicting longevity, more important than diet, exercise, and heredity.” Sleep Matters discusses the health ramifications of poor or inadequate sleep and offers tips for a healthy, rejuvenating quality sleep.

1. Weight Matters concerns itself with one of our biggest health challenges. This video discusses why we have the problem and what we can do to achieve and maintain a healthy weight. To achieve a goal, it is important to become aware of all the factors that may affect your outcome. When trying to achieve a healthy weight keep in mind that more is involved than just what we eat and physical activity. Weight Matters discusses self-care principles and offers simple solutions that go far beyond diet and exercise that can help us achieve and maintain a healthy weight.

1. Environmental toxicity and our body burden “the pollution in people” and what we can do personally to limit our toxic exposures and reduce our body burden of toxic chemicals. There is no such thing as a pristine environment. Toxins are in the air we breathe, the water we drink, and the food we eat and represent a major health challenge. The term body burden was first coined in the early 2000s. Although we as individuals may not have a big say in the chemicals in our environment, we do have control over those which we may ingest, breathe, or absorb. Body Burden Matters gives insight into ways we can reduce the pollution in our bodies and what we can do to turn our personal environments into wellness environments.

These four concepts are easy to understand but are vital for our health. Self Care is a practical and simple way of Being Healthy by Choice and not leaving our Health to Chance. The reality is, if we leave our health to chance, chances are that we are not going to be healthy. The major impetus for the Self Care Awakening is to bring this and other aspects of good health to light. 

Be Healthy by Choice

Self Care Awakening 2020

“I hope you live a life you’re proud of.”

— F. Scott Fitzgerald

Healthy by Choice 2020

Heather and I want to wish our subscribers a very Happy and Healthy New Year. As we all build our Global Wellness Community, it is paramount that we continue to share and disseminate information that empowers anyone to be Healthy by Choice.

What started a few years ago as a tagline, “Healthy by Choice not by Chance,” has developed into a battle cry for many of us. Our current healthcare system is broken, and it will take each one of us to turn the tide from a treatment and management of disease approach to a disease prevention focused system.

Currently, the United States leads the world in chronic disease and pharmaceutical consumption, however, we are facing a global health crisis due to the increasing burden of chronic disease. Currently, chronic diseases are responsible for 70% of deaths worldwide. Over 50% of us live with at least one chronic illness and 33% have two or more. People who suffer from chronic diseases such as heart disease, stroke, diabetes, cancer, obesity, and arthritis experience limitations in function, health, activity, and work, affecting the quality of their lives as well as the lives of their families. According to the World Health Organization, chronic diseases are by far the leading cause of mortality in Europe, representing 77% of the total disease burden and 86% of all deaths. Ninety-seven percent of health expenses are currently spent on treatment, with only 3% is invested in prevention.

Chronic diseases are interrelated, have common risk factors and are largely preventable. It is the scope of the Self Care Awakening series to provide information to empower anybody to live a healthier life.

If there was ever a time for a Self Care Awakening it is NOW.

Regrettably most everyone reading this article has experienced chronic disease in their lives, either personally, a family member or someone they care about. It is our purpose and our passion to change this and empower everyone to Be Heathy by Choice and not leave their Health to Chance.

To help facilitate this, Heather and I are very excited about a new addition to our Self Care Awakening curriculum. Premiering next Tuesday, January 21st at 6 PM/PT (9 PM/ET) we will be broadcasting a weekly program entitled Healthy by Choice. The objective of the program is to provide simple, easy solutions for a healthier life. We will be including a live Q&A section at the conclusion of each week’s presentation.

Please plan on joining us and inviting guests so that together we can all help anyone Be Healthy by Choice.

To Join the broadcast click this link and follow the prompts www.theroyalalliance.com/live see you on Tuesday.

The ABC’s of Self Care Y

“I think of self care like the airplane mask warning. When emergencies happen and the mask drops from the ceiling you are supposed to help yourself first. Then proceed to help others to put on their masks.”

The ABC’s of Self Care Y

Our series the ABC’s of Self Care is winding down. This week our series on the ABC’s of Self Care continues with Y.  

For Y, let’s talk about WHY or more specifically, Why Self Care? It just so happens this is the theme for an upcoming presentation that I will be giving in Toronto in a little over a week. This will be an incredible event with many talented speakers from all over the world. The event will kick off with the theme, Be Healthy by Choice. I must say that I am very honored and humbled to be the first speaker and set the tone for the rest of that day’s presentations.

You can find more information about this event at http://torontosummit.net/. Tickets are still available, and I invite you to join us for two days of great life changing information.

To answer the question, Why Self Care? All we need to do is look at the status on health care. We have blogged on this before in Health Care Crisis: Part. 1 and Part 2.

The incidence of chronic disease as our biggest killer and health problem is not segregated to the U.S., it is a global problem. Chronic diseases are the leading causes of death and disability worldwide. Disease rates from these conditions are accelerating globally and advancing across every region and pervading all socioeconomic classes according to the World Health Organization. Currently, one in three adults worldwide suffer from two or more chronic conditions.

The World Health Organization and the Centers for Disease Control and Prevention (CDC) estimate that as high as 80% of our world’s biggest killers can be prevented. I concur and am of the belief that just a few simple self care principles can lead to a vibrant heathy life.

Most people have become ambivalent towards chronic disease, thinking that they are just a normal part of aging. We are under a constant bombardment of advertising telling us so and that we shouldn’t worry because whatever disease they are talking about can be treated and managed. Here is a paraphrase of a recent advertisement from what use to be our corner drug store and is now called your local wellness center. The advertisement says, “there are 26 million Americans with diabetes, and 74 million are at risk, don’t worry, we can treat and manage your diabetes, so you can lead a normal productive life”. I almost fell out of my chair when I first heard this commercial. Then I got angry. It is a brainwashing, inferring that chronic disease is a normal part of life. It is not. 

Most chronic diseases can be prevented, however, most are treated and managed with pharmaceutical intervention. The U.S. fills 4.3 billion prescriptions annually and treating chronic conditions account for 86% of our nation’s health care dollar. The Organization for Economic Cooperation and Development (OECD) states, “pharmaceutical consumption continues to increase globally driven by a growing demand for drugs to treat aging-related and chronic diseases.”

As many of you know, Be Healthy by Choice, not by Chance is the battle cry for the Self Care Awakening and is the core of the content and information here on the Self Care Hub.  Our health is our own responsibility and the choices we make every day can improve or impede our health. It is our goal to inform, inspire and empower anyone to be healthy. This is Heather and my WHY, it is our purpose and our passion for all to BE HEALTHY BY CHOICE.

We have a solution for the health crisis, health care needs to become Self Care. It all starts with our own individual plan for a healthy life. The Nikken Wellness Home and Active Wellness Products provides simple, easy and affordable choices to accomplish this goal. Our and fellow self care advocates mission is Every Home a Wellness Home.

If this resounds with you to be part of a dedicated passionate team in a worthwhile cause to help yourself and others, please contact the person that shared this article with you so everyone can Be Healthy by Choice. It may also become your Why?

Next installment will be the letter Z, time for some zzzz’s, then I’ll start to ponder what to write about. Sleep Matters.

The ABC's of Self Care Q

“Our job is improving the quality of life, not just delaying death.”

— Robin Williams

The ABC’s of Self Care Q

For the letter Q let’s talk about Quality of life.

I think it’s safe to say that quality of life is important to everyone. Although the term “quality of life” has meaning for nearly everyone and every academic discipline, individuals and groups can define it differently. What makes it challenging to measure or quantify, is that quality of life is a multidimensional concept that usually includes physical, mental, and social domains. These are usually qualitative or subjective evaluations of both positive and negative aspects of life. Although health is one of the important aspects of overall quality of life, there are other domains such as jobs, housing, schools, the neighborhood and finances. Aspects of culture, values, and spirituality are also key components of overall quality of life that add to the complexity of its measurement and assessment. In the context of self care we all can and should be the guardians of our own quality of life and what that means to us.

The pressures of daily living, busy schedules, demands of work, inadequate family or personal time, not enough rest, health and financial challenges can lead to a life thrown out of balance and can disturb our quality of life.

Balance is the key. Just as our bodies strive for physiological homeostasis, we must balance all the areas of our lives. Over 43 years ago, Nikken’s founder, Isamu Masuda, recognized this imbalance. He felt that total happiness and wellness depended on living a life in balance in five key areas, what he named the 5 Pillars of Health® — Healthy Body, Mind, Family, Society and Finances.  Leading a balanced life strengthens each of these pillars, and results in a more satisfying, healthy and rewarding lifestyle.

Nikken offers the means to attain this balance, through the Nikken Wellness Home and the Nikken business opportunity. We believe the way to fulfill our mission of a life in balance is through duplication of Wellness Homes. The awesome thing about a Wellness Home is that any home can be a Wellness Home, by utilizing Nikken products and technologies to make your home the healthiest environment possible for you and your family. Our motto is “Every home a Wellness Home”. 

Healthy Body

We often say in the Self Care Awakening, we cannot put a price on our health. It is our most precious asset. The concept behind the Nikken Wellness Home is to provide our bodies with the tools it needs to be healthy while making healthy choices easy. Clean air; pure energized alkaline water; organic whole food nutrition; deep, regenerative sleep, and organic personal use and skin care products are all part of the Nikken Wellness Home. Nikken’s leading-edge products and technologies have been the cornerstone for providing thousands of people with great physical health. Think of a seedling being grown in a green house where just the right amount of sunlight, moisture, nutrients and protection from the elements allows it to flourish into a lush, green plant. Creating a Wellness Home provides us with an optimal environment that nourishes, protects and energizes us in much the same way. With any category of Nikken products, you begin the process of assisting people with building their Wellness Homes. The Wellness Home concept is universal: everyone needs to sleep well, drink beneficial water and consume healthy nutrition to live a Life in Balance.

Healthy Mind

Our minds are remarkable! What we think determines our success. Many people suffer ‘lack’ versus ‘prosperity’ due to their thinking. When we are in balance, our mind is open to enjoy all the blessings of abundance. Freedom from health and financial stress is a goal that we all can achieve for a greater quality of life.

Healthy Family

In addition to the benefits that a Wellness Home can have for the physical health of a family and its members is the time freedom that a Nikken business allows for a healthy family. One of the crucial components to the success of a healthy family is creating work/life balance. In today’s fast paced environment, it very difficult to maintain the work/life balance that we all desire. Too often people work well past their office hours or skip lunch in order to meet tight deadlines. People are becoming over stressed, over worked, and over tired, which can lead not only to health problems, but also directly affect your home life.

This was always a challenge for me in my previous career and unfortunately work was usually the priority. My profession involved a tremendous amount of travel. I had developed a thriving business that I loved, but it took an awakening for me to see how it was affecting me and my family. I came to an epiphany one day while on a telephone call my wife was giving me the play by play of my son’s little league game over the phone. I didn’t want to miss ball games, by gosh I wanted to be the coach. Although I loved my business it appeared that it did not love me back. Not until I fully understood the 5 Pillars of Health and the importance of maintaining a balance in all five areas did I put a plan into action that utilized the Nikken business opportunity to create more time freedom for my family. Oh, and by the way, I coached baseball for the next 10 years. You can’t put a price on that.

Healthy Society

Have you ever done something for someone, great or small, and felt even better than the person on the receiving end? Giving back to society is vital for living a meaningful and fulfilling life. When we see ourselves as “more”, we can be “more” to others in society. Nikken’s Humans Being More workshops offer fabulous opportunities to improve yourself, thereby allowing you to give more of yourself to others in need.

Healthy Finances

Finances are a major vital component of the Wellness Home. When the finances are affected, then everything is affected. Many people work around the clock often at the expense their family time and their health. They spend most of their lives working, usually too hard and for too many hours, just to make more money. In today’s world, it is very rare to achieve financial security by working for someone else.

Compare that to Nikken, where you have complete flexibility and unlimited opportunity. Earn extra money part-time or develop a new career or an encore career. Build your business and create a steady source of income. We provide the tools, support, the leadership from experienced professionals.

When you create a Wellness Home and teach others to do the same, you generate a healthy lifestyle that provides you with a source of revenue. Spread the word. Educate your Consultants on how to grow their Nikken businesses by building their Wellness Homes as well as by creating repetitive orders for clients who are similarly learning to build their own Wellness Homes. It’s a continual cycle of health and prosperity. As an Independent Nikken Consultant, you can have the freedom to live as you wish. To earn as much as you deserve and to make a difference in the world, helping others.

Humans Being More

The Nikken mission is both simple and inspirational—to help people discover an Active Wellness Lifestyle. We provide the means with The 5 Pillars of Health®. Since 1975, Nikken has provided the innovative products and income opportunity to live a life in balance and to share the message of every home a Wellness Home. Our action plan and easy-to-understand compensation plan create infinite possibilities of building a better future for everyone. It all begins with you and your commitment to the 5 Pillars of Health®.

Have a very happy and healthy 4th of July. We will see you all the following week for our next installment for the ABC’s of Self Care.

Be Healthy by Choice, not by Chance

Why Kenzen Lactoferrin 2.0

Why Kenzen® Lactoferrin 2.0™

By Nikken

PUBLISHED ON November 10, 2017

There’s a new lactoferrin in the Nikken neighborhood and we’re super excited about it. Kenzen® Lactoferrin 2.0 addresses the body’s need for iron: iron deficiency can result in anemia, fatigue and poor circulation, as well as many other physical discomforts. Women are most vulnerable to iron deficiency, and people who are very active may also suffer from iron depletion. Kenzen® Lactoferrin 2.0 is a great solution.

Lactoferrin is a protein whose main biological function is to bind and transport iron, an essential mineral that helps hemoglobin carry oxygen from the lungs to the rest of the body. No matter how much iron is in your body, if it can’t be retained and utilized, you could end up deficient. For example, you may eat lots of green, leafy vegetables,and/or lean red meat, which are natural sources of iron. But your doctor runs a blood test and announces that you’re anemic. How can this happen? Just because you eat iron-rich foods does not mean your body can absorb or process it.

Lactoferrin 2.0 addresses this dilemma by providing a delivery system to allow the body to better utilize and balance the iron in the body.* Studies show that because Lactoferrin 2.0 is naturally iron-binding, it has a positive effect on iron absorption, which in turn increases blood iron levels.

In addition, Lactoferrin 2.0 is gentle on the digestive system, therefore supporting the gastrointestinal tract and all its functions. Rather than adding elemental iron —the kind you find in virtually every iron supplement on the market—which has been shown to cause intestinal inflammation1, lactoferrin helps the body absorb what is already there—and importantly, without upsetting the stomach. And, Lactoferrin 2.0 has been shown in clinical research to be more bioavailable, allowing for more efficient absorption of iron, compared to other iron sources.2

Just take a look at the graph:

With Lactoferrin 2.0 you get 200 mg of lactoferrin in each capsule—more than three times as much for the same cost as before. More lactose-free, gluten-free, non-GMO lactoferrin, an efficient delivery system and four organic antioxidant, anti-inflammatory ingredients (see Brain-Gut Connection) equals increased access to Active Wellness and more importantly, your improved health.

1 Uchida, T. (2006) Availability of lactoferrin as a natural solubilizer of iron for food products. International Dairy Journal 16. 95-101.

2 (Rezk, Dawood, Abo-Elnasr, Halaby, & Marawan, 2015), (Rezk, Kandil, Dawood, , Shaheen, & Allam, 2015), (Nappi, et al., 2009), (Paesano, et al., 2010), (Paesano, et al., 2014)

Teaching Healthy Choice Habits to Our Children

 Teaching Healthy Choice Habits to Our Children

“A nation is only as healthy as its children.” Harry Truman (1946)

Over the last century, the primary burden of disease in children and young people has shifted from infectious diseases towards chronic conditions. Up to twenty million children and adolescents in the United States have some form of chronic illness or disability. Chronic refers to a health condition that lasts anywhere from three months to a lifetime.

The state of health among U.S. children does not reflect the standard of health expected for a child living in one of the wealthiest countries in the world. According to a 2010 study published in The Journal of the American Medical Association, chronic illnesses in children doubled from 12.8 percent in 1994 to 26.6 percent in 2006. This alarming trend confirms an earlier Harvard study that found U.S. children were sicker today than their parent’s generation. It has been said that babies being born today are the first generation of children whose life expectancy is less than that of their parents.

The "big three" chronic health conditions for kids are obesity, which affected 5 percent of American children in the early 1970s but 18 percent of children today; asthma 10% percent prevalence, nearly double from the 1980s, and attention deficit hyperactivity disorder, an increase of 43 percent in the last 15 years.

The percentage of children with obesity in the United States has more than tripled since the 1970s. Today, about one in five school-aged children (ages 6–19) are obese. Childhood obesity has immediate and long-term impacts on physical, social, and emotional health. For example:

• Children with obesity are at higher risk for having other chronic health conditions and diseases that impact physical health, such as asthma, sleep apnea, bone and joint problems, type 2 diabetes, and risk factors for heart disease.
• Children with obesity are bullied and teased more than their normal weight peers and are more likely to suffer from social isolation, depression, and lower self-esteem.
• In the long term, childhood obesity also is associated with having obesity as an adult, which is linked to serious conditions and diseases such as heart disease, type 2 diabetes, metabolic syndrome, and several types of cancer.

Childhood diabetes is one of the prime results of rising obesity rates, which in turn result from more sedentary behaviors and poor diets.

it is estimated that children with serious, complex chronic conditions account for 10% of admissions, but 41% of hospital charges in the United States.

In 2006, the World Health Organization (WHO) released a comprehensive study that suggests more than 33% of diseases affecting children under the age of five are caused by environmental exposures, and that by preventing these exposures, as many as four million children’s lives a year worldwide could be saved. 

“The environment plays a role in 85% of all diseases. New science is showing that the effects of exposure to chemicals at low doses, and in combination, can have an impact on human growth and development.” National Institute of Environmental Health Sciences

The Self Care Awakening is about reducing our body burden of environmental toxins, staying well hydrated with clean healthy water, quality  sleep and maintaining a healthy weight. These are sound principles and vital to good health regardless of our age.  Teaching healthy choice habits to our children can be one of the most important things we can do as parents.

Be Healthy by Choice, not by Chance.

Self Care Awakening, The Impetus

The Impetus: A New Mindset

Some 20 years ago, I came to an awakening regarding my own health and well-being. This journey has led to the information we discuss in the Self Care Awakening. It is about a few very simple concepts. It is about Being Healthy by Choice and not by Chance. The reality is, if we leave our health to chance, chances are that we are not going to be healthy. The major impetus for the Self Care Awakening is to bring this and other aspects of good health to light.  To do so we first need to become aware of the problem or what are the reasons that so many of us are plagued with so many different chronic issues. This is a relatively new problem and maybe it is one that we have created ourselves. 

In the early 1900’s the major cause of death was communicable diseases (infectious diseases). The top three were pneumonia and flu, tuberculosis, and gastrointestinal infections.  In 2012 the prestigious New England Journal of Medicine published a retrospective look at causes of death from 1900 to 2010. Deaths from infectious diseases have decreased dramatically, while the proportion of people dying from cancer has more than tripled. If we look at current trends, cancer rates are going up, heart disease and stroke are increasing, Type2 diabetes is nearly epidemic and a host of other chronic issues that contribute to our mortality.  

The first question to ask is why? What has changed in the last 100 years? Have we changed much biologically, or have we altered everything else around us? I think the latter is the more logical answer. The world we live in today is much different than that of the 1900’s. 

I think many people believe that chronic disease or issues that impact our quality of life are normal. Let me unequivocally state, chronic disease is not a normal part of life. How many times have we heard someone say, “That’s just part of getting older”, as if the headaches, joint/back problems, weight gain, blood sugar problems, memory problems (and the list can go on and on) are just a “normal part” of life. 

Here is a paraphrase of a recent advertisement from what use to be our corner drug store and is now called your local wellness center. The advertisement says, “there are 26 million Americans with diabetes, and 74 million are at risk, don’t worry, we can treat and manage your diabetes, so you can lead a normal productive life”. I almost fell out of my chair when I first heard this commercial. This is a brainwashing, inferring that diabetes (chronic disease) is a normal part of life. It is not! The World Health Organization (WHO) and the Centers for Disease control (CDC) estimate that as high as 80% of our world’s biggest killers can be prevented. I concur and am of the belief that just a few simple self care principles can lead to a vibrant heathy life.

In a span of a little over a 100 years chronic disease has become the number one killer worldwide accounting for nearly 70% of all deaths. Chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis—are among the most common, costly, and preventable of all health problems. 

The Center for Disease Control (CDC) statistics show that 50% of Americans age 18 and above have at least one chronic disease, one out of four have two or more. By the time we are 65 years of age, 80% of us have one or multiple chronic diseases. Treatment of chronic conditions represents 86% of our nation’s health care dollar.

Americans currently fill 4.3 billion prescriptions per year. While representing 4.4% of the world’s population the U.S. consumes 75% of prescription medications. In 1993 the average prescription per American was seven, it nearly doubled to 12 ten years later. 

A 2013 study from Mayo Clinic researchers revealed how many Americans are on prescription drugs and it's a lot of us. The study, published in the journal Mayo Clinic Proceedings, stated that seven out of 10 Americans take at least one prescription drug, and more than half take two.  About one in four children took one or more prescription drugs in the past month, compared to nine in 10 adults 65 and older. In 2013, patients between 50 to 64 years had an average of 19.2 prescriptions per person. Prescription drug expenditures are growing faster than any other part of the health care dollar.

Let’s face it, we are taught our entire lives to be consumers of modern medicine, especially pharmaceutical medicine. When we were young and had a headache, our moms gave us baby aspirin. They didn’t ask when we last drank some water. This behavior continued as we grew. If we think that there’s a pill for everything that ails us (and many do), we have missed the whole point of prevention and self care.  We are taught to treat rather than prevent, to react rather than be proactive about our health. 

The Self Care Awakening series was designed to bring back common sense and some sanity to what I consider to be an insane notion that chronic disease is a normal part of life. It's not, but if we look at it statistically most our population have chronic health issues.

We think being healthy is difficult when it's pretty simple if we make some of the right choices. Our health, good or bad, is about our personal choices.  Knowing this I think it’s safe to say that we would all prefer to be healthy. Our tag line, Be Healthy by Choice, not by Chance is a simple but very empowering statement. 

Within the Self Care Awakening we look at four vital areas that lead to a healthier life. 

1. Environmental toxicity and our body burden “the pollution in people” and what we can do personally to limit our toxic exposures and reduce our body burden of toxic chemicals.

1. Water Matters discusses the importance of hydration and what happens if we don’t drink enough water. This chapter also talks about different choices for healthy water that we consume and bathe in.

1. Sleep Matters addresses the fact that many of us walk around every day sleep deficient. Sleep is considered by many of us to be an unproductive endeavor, when it is our most productive physiological activity. 

1. Weight Matters concerns itself with excess sugar consumption and what we can do to limit our intake by simple easy choices and achieve and maintain a healthy weight.

These four concepts are easy to understand but are vital for our health. Self Care is a practical and simple way of Being Heathy by Choice and not leaving our Health to Chance. 

Be Healthy by Choice and not by Chance

A Healthy Choice Holiday: Maintaining a Healthy Weight

Maintaining a Healthy Weight During the Holidays

Halloween is just a day away and we are already excited for what comes next… the holiday season! The sights, smells, sounds and the food!!! Out of these our favorite would have to be the food, but, we still want to make healthy choices and maintain a healthy weight. The good news is the simple, every day, healthy choices we have been encouraging you to make all year still apply during this most wonderful time of the year.

Our Healthy Choice strategies are:

Water: Drink at least half of your body weight in ounces daily. Many times, when we think we are hungry we are simply thirsty. Drinking water makes you feel full and reduces the urge to over indulge. Proper hydration also leads to less consumption of sugary drinks or alcohol which reduces your calorie intake. Water detoxifies your system reducing your body burden. Before a meal or at a social gathering start with a glass of water and sip it slowly then throughout the event alternate water with another beverage.

Sugar: Visions of sugar plums in your head? Try focusing on the protein and vegetables instead of the desert when feasting. Protein gives you a feeling of fullness and boosts your metabolism while vegetables are low in calories but packed with healthy fiber. Ladies remember 6 grams of sugar is your recommended daily allowance and gentlemen keep it to 9 grams.

Sleep: This is our busiest time of the year. We are focused on the joy of others sometimes at the expense of our own health. This combined with the excitement of the season and the added pressure of extra things to do can lead to longer hours and less sleep. Sleep deficiency can cause weight gain! The less you sleep, the hungrier you’ll feel, too little sleep also slows down your metabolism. Schedule 8 to 9 hours of sleep just like you schedule a friendly get together.

Remain Active: During the holiday season, we tend to let physical activity go… but we can keep it simple and fun. Walk around your neighborhood or town and enjoy the holiday displays. If possible, walk to neighborhood or town festivities. Keep up a steady pace and walk a couple times around the mall before shopping. Most smartphones or smart watches monitor your steps. You can use these devices or a simple pedometer daily. Try to average 2 miles every day which is roughly 4,000 steps. Proper activity will also help you sleep better at night.

The Buddy System: Ask your friends to help keep you on track and offer to do the same for them. There is strength in numbers and with proper group planning the urge to over indulge can be reduced. When you host an event or party make water the feature beverage choice and offer plenty of veggies and proteins.

Proper planning, keeping it simple and fun will help you remain Healthy by Choice and not by Chance this holiday season.

Health Care Crisis: Pt. 2

Health Care Crisis: Pt. 2

America's health care system is neither healthy, caring, nor a system.  

–Walter Cronkite

Last week’s Impetus discussed the dilemma our nation’s health crisis due to the increasing burden of treating and managing chronic disease. According to the Centers for Disease Control and Prevention (CDC), treating people with chronic diseases accounts form 86% of our nation’s health care costs which is currently $3.2 trillion per year, or nearly $10.000 per person.

The Milken Institute issued an important benchmark report October 2, 2007 recommending a major overhaul of how America deals with chronic diseases. The most profound of these findings and recommendations were that “doctors and other health-care providers should be paid to manage and prevent chronic illnesses, instead of getting most of their income from treatments.” 

Dr. Elisabeth Rosenthal, a medical journalist who formerly worked as a medical doctor, warns that the existing health-care system too often focuses on financial incentives over health or science. Rosenthal's book, An American Sickness, examines the deeply rooted problems of the existing health-care system and offers suggestions for a way forward. She notes that under the current system, it's far more lucrative to provide a lifetime of treatments than a cure.

"One expert in the book joked ... that if we relied on the current medical market to deal with polio, we would never have a polio vaccine," Rosenthal says. "Instead we would have iron lungs in seven colors with iPhone apps."

Here is a good analogy that a friend of mine expressed to me a few days ago that really puts things in to perspective. Imagine taking your car to a mechanic and being told that the “treatment” for your automobile is going to be $1,200.

The problem won’t be fixed, but the treatment if continued will help the car function. However, the treatment may not be for every car and some cars may experience several side-effects.  But don’t worry, we have another treatment for the side-effects when you bring your car back. And then to top it all off, what if you learned that the third leading cause of total mechanical breakdowns were a result of the procedures performed by this garage? I trust many of you would seek alternative solutions for your chronic car conditions. We could always just get a new car. This is the same methodology that many of us are experiencing with our health, the problem is we can’t just get a new body, but we can change the way that we are sustaining and supporting it.

If there was ever a time for a Self Care Awakening it is NOW.  

How about not having the problem to begin with? How about having a preventative maintenance program? How about more natural and less invasive ways to help with a condition than just treating and masking the problem? How about solutions with side-benefits instead of side-effects?

The four main principles of the Self Care Awakening are not a panacea for all chronic conditions. There are many other factors involved depending on the disease being examined. However, these principles are vital to the health of us all irrespective of our current status of health.

All can benefit from reducing our body burden of toxic chemicals, being hydrated, well rested and maintaining a healthy weight.

Chronic disease is not a normal part of life. Up to 80% of chronic conditions can be prevented. My hopes are that this information and corresponding Self Care presentations have enlightened and empowered anyone to employ and share our battle cry for the Self Care Awakening,

Be Healthy by Choice, not by Chance.

Health Care Crisis: Pt. 1

Health Care Crisis

Our nation faces a health crisis due to the increasing burden of chronic disease. Currently, 7 of the 10 leading causes of death in the United States are chronic diseases, and almost 50% of Americans live with at least one chronic illness. People who suffer from chronic diseases such as heart disease, stroke, diabetes, cancer, obesity, and arthritis experience limitations in function, health, activity, and work, affecting the quality of their lives as well as the lives of their families.

Health care is on track to be our nation’s biggest industry. As a share of the nation's Gross Domestic Product, health spending accounted for 17.8 percent in 2015, and U.S. health-care spending increased 5.8 percent to reach $3.2 trillion per year, or nearly $10.000 per person. This figure is more than two-and-a-half times more than the other countries of the world. What drives this business is treating and managing chronic disease, basically sick care. According to the Centers for Disease Control and Prevention (CDC), treating people with chronic diseases accounts form 86% of our nation’s health care costs. I find this totally unacceptable given that 80% of these diseases are preventable.

The U.S. spends more on health care than any other country, yet we are rated last in health care when compared to Australia, Canada, France, Germany, the Netherlands, New Zealand, Norway, Sweden, Switzerland, and the United Kingdom.  A recent report by the Commonwealth Fund finds Americans are more likely than people in other countries to have more than one chronic condition such as arthritis, heart disease, asthma, high blood pressure or diabetes. It found 28 percent of Americans have multiple chronic conditions, compared to 14 percent in Britain and the Netherlands, 18 percent in France and 22 percent in Canada.

Nearly 70% of our population are on some type of prescription medication. We fill over 4.3 billion prescriptions per year. Many chronic and degenerative conditions are becoming epidemic and the United States currently leads the world in almost every disease and chronic condition.  Although the U.S represents 4.4% of the world’s population, we consume 75% of the world’s pharmaceutical drugs.

The best business strategy is to grow your customer base, and then convert them to repeat or permanent customers. The treatment of chronic conditions with pharmaceutical management has epitomized this strategy. Noted economist Paul Zane Pilzer makes this disconcerting deduction:

“It is more profitable for medical suppliers to produce products consumers use for the rest of their lives than to make products that a consumer might use only once.   Invariably, this means developing products that treat the symptoms of diseases rather than the cause or the cure.”

In the strict terms of dollars and cents, comedian Dick Gregory is accurate when he suspiciously states when describing the pharmaceutical industry, “Patients that don't die are good for business!” 

Drug companies spend $4 billion a year on ads to consumers shaping and contributing to our belief that there is a pill for everything. Ask your doctor about…whatever drug they are talking about? It’s what we are taught and hear multiple times a day in the media. More than 80% of those age 65+ regularly take prescription drugs, half of which take four or more.  If drugs were the answer, then we should be the healthiest people on the planet!

There is another answer and we all need to Be Healthy by Choice, not by Chance because if we leave our health to chance, chances are we are not going to be healthy.

To be continued next week…

My Personal Self Care Awakening

This Sounds All too Familiar

Some 20 years ago, I came to an awakening regarding my own health and well-being. I was in my mid 40’s and was starting to exhibit some health challenges that many other people do at that age. I was overweight, over worked and over stressed. I was dealing with signs of hypertension and just didn’t seem to have the energy I was used to. I had trouble sleeping and at best 4 or 5 hours was all I could manage or had the time for. My joints ached and I suffered from a whiplash injury that short of pharmaceutical intervention or surgery I was told by many physicians to learn to live with. Does this sound all too familiar?

By happenstance while working and traveling in Asia, I was introduced to a Japanese company, Nikken. The physical therapist that was telling me about it said that their products in his experience may be able to help me. As a physiologist, I was very skeptical as to any “alternative” modalities, although I’m not sure why I was so skeptical, other than my science brain saying show me the research.  I politely, or maybe not so politely, told the young man, that I was not interested in what he was selling. Upon returning home from the trip, I noticed a short article in our weekly newspaper talking about this same Japanese company helping people all over the world with their products. I found this more than coincidental and it sparked me to at least check out what they were talking about. It also made me wonder, why did I have an opinion about these products and technologies with no real knowledge of them or their efficacy. This second exposure to Nikken prompted me to do a literature search on magnetic therapy and the results were astounding to me. I also noticed that aver 60% of the papers I read were published in veterinary journals. I thought this very profound as animals cannot experience a placebo effect. 

I purchased a few Nikken magnetic products just to see if they could help with my neck issues. I had experienced very little flexibility, discomfort and radial numbness down both arms for over three years.  My injury was a classic whiplash, and doctors had told me that by the time I was fifty, I would want a surgery due to increase arthritic complications and conditions.

My Personal Self Care Awakening

I must honestly say, that I didn’t think the products would work or at best they might help a little. Much to my surprise, a few short weeks after using the products my neck had more flexibility and my hands and arms were no longer numb. It is nearly 20 years later, and no surgery and no neck problems, no arm or hand numbness.

This experience gave me a good appreciation for natural methods to help deal with health issues or more importantly prevent them all together. It fostered the idea of the Self Care Awakening.

I appreciate the honor of been called the Self Care Ambassador by my peers, I also appreciate being an advocate for products and technologies to accomplish our goal of Being Healthy by Choice, not by Chance.

Self Care Awakening is about a few very simple concepts. It is about Being Healthy by Choice and not by Chance. The reality is, if we leave our health to chance, chances are that we are not going to be healthy.

The major impetus for the Self Care Awakening is to bring this and other aspects of good health to light.

First, that chronic disease is not a normal part of life. How many times have we heard someone say, “That’s just part of getting older”, as if the headaches, joint/back problems, weight gain, blood sugar problems, memory problems (and the list can go on and on) are just a “normal part” of life.

Here is a paraphrase of a recent advertisement from what use to be our corner drug store and is now called your local wellness center. The advertisement says, “there are 26 million Americans with diabetes, and 74 million are at risk, don’t worry, we can treat and manage your diabetes so you can lead a normal productive life”. I almost fell out of my chair when I first heard this commercial. Then I got angry. It is a brainwashing, inferring that chronic disease is a normal part of life. It is not. The World Health Organization (WHO) and the Centers for Disease control (CDC) estimate that as high as 80% of our world’s biggest killers can be prevented. I concur and am of the belief that just a few simple self care principles can lead to a vibrant heathy life.

Be Healthy by Choice and not by Chance

Autumn Skincare Tips

Autumn Skincare Tips

By: Nikken

As daunting as the onset of colder weather may be, autumn is an ideal time to correct any summer skin damage that has occurred and to prepare for winter. So here are some tips on how to maintain a hydrated healthy complexion during autumn and the coming winter months when skin tends to lose moisture.

1. To start the process of rebuilding dry, flakey skin resulting from sun, chlorine and saltwater, incorporate exfoliation into your skin regimen. Choose a scrub/exfoliant that sloughs off dead skin but is gentle and helps stimulate natural oil production. Use True Elements® Radiance Scrub once or twice a week to buff the skin. This gentle facial scrub helps remove dead skin cells and allow the seaweed extracts to help boost hydration and energize the skin.
2. Do not use artificially fragrant soap on your face because they contain sulfates and other chemicals and dyes. Instead, use True Elements® Velvet Cleansing Milk. It doesn’t contain any synthetic fragrances, parabens, mineral oils, phthalates, artificial coloring or preservatives. You get a gentle cleanser that works with your natural pH balance and natural enriching oils that nourish the skin while removing impurities.
3. Use a soothing mask that deeply nourishes the skin. True Elements® Nutritional Mask helps stimulate the synthesis of collagen that might have broken down with overexposure to the sun. Hyaluronic acid helps plump up the skin while seaweed extracts help re-energize to restore brightness.
4. As the air becomes drier, be sure to use a cream-based moisturizer to help reduce water loss from the skin. True Elements® Nourishing Face Cream is specifically formulated to moisturize the upper epidermis and to help soften and smooth the skin.
5. What goes in your body affects the appearance of the skin as well what goes on it. Make sure to drink lots of water. Always bring your PiMag® Sport Bottle  with you. Eat plenty of fruit and vegetables, lean proteins and healthy oils. Stay on the Active Wellness eating regimen. Remember, Everyday Weight Management is a lifestyle for a lifetime. Stay away from sugar as it’s known to be inflammatory and may adversely affect your skin as well.

Be Healthy by Choice and not by Chance

Fight Sleep Deficiency with Healthy Choices

Sleep Deficiency

Chronic sleep deficiency is a problem for many people. According to the Centers for Disease Control (CDC) more than a third of American adults are not getting enough sleep on a regular basis. Lack of sleep can have serious impacts on our health. Glucose metabolism declines 30-40% resulting in weight gain and a larger waistline.  We become fatigued faster than when we have a full night’s sleep.  Two days with sleep restriction leads to a threefold increase of lapse in attention and reaction to situations. Sleep insufficiency is linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors. Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness contribute to these hazardous outcomes. Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as cancer, increased mortality, and reduced quality of life and productivity. Sleep deficiency may be caused by broad scale societal factors such as round-the-clock access to technology and work schedules, but sleep disorders such as insomnia or obstructive sleep apnea also play an important role.  An estimated 50-70 million US adults have sleep or wakefulness disorders.

Cognitive performance after less than six hours of sleep is equivalent to getting no sleep for 48 straight hours.  Cognitive performance relates to mental processes of perception, memory, judgment, and reasoning. 

A 2017 study commissioned by the University of Washington Health Sciences concluded chronic sleep deprivation suppresses the immune system. Simply stated, people get sick more often when they don’t get enough sleep. Dr. Nathaniel Watson, co-director of the UW Medicine Sleep Center at Harborview Medical Center states, “What we show is that the immune system functions best when it gets enough sleep. Seven or more hours of sleep is recommended for optimal health.”

How Much Sleep Do We Need and are We Getting Enough?

How much sleep we need varies between individuals but generally changes with age. The National Institutes of Health suggests that school-age children need at least 10 hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.

“Sleep is the most under-appreciated health crisis in America,” states Dr. Mehmet Oz, host of “The Dr. Oz Show”. In conjunction with ResMed,  Dr. Oz and ResMed gathered sleep statistics from 20,000 people representing over 1.5 million nights’ worth of sleep. Their findings demonstrate that sleep is chronically neglected by most Americans.

Observations from the data collected includes:

• 79% of the population sleeps less than the 7 hours recommended by the American Academy of Sleep Medicine – Most Americans sleep one hour less. To put this in context, a recent study by AAA reported that sleeping as little as one hour less than recommended doubles the risk of a traffic accident.

• Women sleep longer than men – Men average 5 hours, 45 minutes, while women average 6 hours, 9 minutes.

• On average, Americans go to bed at 10:21 pm and wake up at 7:41 am. People in the Pacific time zone go to bed the latest, at 11:17 p.m., and people in the Eastern time zone wake up the earliest at 7:40 a.m.

• Exercise is good for sleep – Any amount is helpful, but the optimal amount is 30 minutes, which correlates with 14 minutes of extra sleep per night.

• Caffeine – Three or fewer cups of coffee didn’t notably affect average sleep time, but those who drank four cups or more slept 26 minutes less.

• Alcohol – Those who had one or two drinks slept an average of 16 minutes more than people who had more than two drinks – or none.

• Children can be both good and bad for sleep – Men with 0-1 children get the most sleep, and women with 2-3 children get the most sleep. Having more children seems to impact men more – they lose 45 minutes of sleep per night with 4 or more children, whereas women with 4 or more children only lose 25 minutes.

• Mattresses matter –The type of mattress people sleep on appears to make an average difference of 20 minutes sleep per night.

• Common sleep problems – Excessive fatigue during the day and taking too long to fall asleep were the most common reported issues. Waking up in the middle of the night is also a major problem for many Americans.

• Sleep aids – 50% of study participants reported using a mix of two or more sleep aids per night, such as prescription medications, over the counter sleeping pills and herbal remedies/food supplements for sleep.

Sleep is an essential physiological process, but in our fast paced, highly productive lives, we often sacrifice sleep for other activities. This is due in part to our perception of sleep as a non-productive endeavor, when from a physiological and health standpoint it is our most productive time of our day.

William C. Dement, M.D., Ph.D., Stanford University, is the one of the world’s leading scientists on sleep. For this pioneering work in a previously uncharted field, he is sometimes referred to as the father of sleep medicine. Dr. Dement states, “Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more important than diet, exercise and heredity.”

Sleep Matters and getting enough sleep is one way that we all can be healthier, more productive and happier.

Tips for a better night's sleep: 

• Stick to a sleep schedule, even on weekends.

• Practice a relaxing bedtime ritual.

• Exercise daily.

• Evaluate your bedroom to ensure ideal temperature, sound and light.

• Beware of hidden sleep stealers, like alcohol and caffeine.

• Turn off electronics before bed.

• Sleep on a comfortable mattress and pillows.

Get 8 hours a night of good quality sleep. It’s one way to be Healthy by Choice. Sweet Dreams.

Be Healthy by Choice and not by Chance

The Plastics Problem

Plastic, Plastic Everywhere: The Plastics Problem

In Mike Nichols film “The Graduate”, young college grad, Ben Braddock is given one word of advice for the future by Mr. McGuire, Plastics. As it turns out Mr. McGuire was quite prophetic, plastics are everywhere. It may have been good business advice but not necessarily good advice for our health or the health of our planet. Plastic is used pervasively but for this post I will concentrate on plastic water bottles. Many people are aware of the negative health and environmental impacts associated with plastic bottled water.

Environmental Burden

The effect of plastic bottles on our environment has been documented and although we have an awareness of the problem it is getting worse not better. There are over 100 million plastic bottles used each day globally and nearly 80% of these end up in our landfills. This means that only 20% are recycled. Approximately 1500 bottles end up in landfills and the ocean every second accounting for 2 million tons of plastic bottles that are landfilled each year.  It takes 700 years before plastic bottles start to decompose and can take up to 1000 years to fully decompose. Virtually every piece of plastic that was ever made still exists in some shape or form (except for the small amount that has been incinerated).

According to the Ocean Conservatory, plastic bottles and plastic bags are the most prevalent form of pollution found on our beaches and in our oceans, every square mile of the ocean has over 46,000 pieces of floating plastic. Ten percent of the plastic manufactured worldwide ends up in the ocean, the majority of that settling on the ocean floor where it will never degrade.

Up to 13 million tons of plastic ends up in the world’s oceans each year to be ingested by sea birds, fish and other organisms. According to the Ellen MacArthur Foundation by 2050 the ocean will contain more plastic by weight than fish.

Some of it is already finding its way into the human food chain. Scientists at Ghent University in Belgium recently calculated people who eat seafood ingest up to 11,000 tiny pieces of plastic every year. Last August, the results of a study by Plymouth University reported plastic was found in a third of UK-caught fish, including cod, haddock, mackerel and shellfish. Last year, the European Food Safety Authority called for urgent research, citing increasing concern for human health and food safety “given the potential for microplastic pollution in edible tissues of commercial fish”.

Consumption of natural resources related to plastic water bottles is another concern. Producing the bottles for American consumption required the equivalent of more than 17 million barrels of oil and an additional 18 million barrels are used to transport the bottled water. More energy is needed to fill the bottles with water at the factory, move it by truck, cool it in grocery stores or home refrigerators, and recover, recycle, or throw away the empty bottles. The Pacific Institute estimates that the total amount of energy embedded in our use of bottled water can be as high as the equivalent of filling a plastic bottle one quarter full of oil. Bottling water also wastes water, it takes three gallons of water to produce one gallon of bottled water.  Key environmental issues with bottled water, according to environmentalist David Suzuki, are waste and uncertainty over the long-term health effects created by plastic. "Not only does bottled water lead to unbelievable pollution…but plastic has chemicals in it. Plastics are ubiquitous. I don't believe that plastics are not involved in a great deal of the health problems that we face today."

Any way you look at it, bottling water is a tremendous waste as far as resources and a major contributor to the pollution of our planet.

Health Effects: Our Body Burden

As I have written before (The Body Burden) it is estimated that each one of us carry an average of over 200 toxic chemicals in our body. Everybody is being exposed to some degree at any given time from gestation through death to toxic chemicals from plastics. Plastic bottles are known to release harmful chemicals such as Bisphenol A. BPA is an industrial chemical that has been used to make certain plastics and resins since the 1960s. BPA is found in polycarbonate plastics and epoxy resins. Polycarbonate plastics are commonly used in containers that store food and beverages, such as water bottles. BPA is one of many man-made chemicals classified as endocrine disruptors, which alter the function of the endocrine system by mimicking the role of the body's natural hormones.

A study of 77 Harvard College students found one week of drinking water from polycarbonate bottles increased the levels of BPA in by two-thirds (1). This suggests that regular consumption of water from such bottles significantly increases exposure to BPA. Bio-monitoring by the Center for Disease Control and other studies have detected levels of bisphenol A in the urine of 95% of the adult population of the United States.  

Health problems associated with BPA’s include, overweight, early puberty, hypertension, ADHD, heart disease, liver failure, breast and prostate cancer to name a few.

One other contaminant that is associated with plastic bottled water is antimony. Antimony is a regulated contaminant that poses both acute and chronic health effects in drinking water. In small doses, antimony can cause nausea, dizziness and depression. In large doses, it can be fatal. The longer water is stored in plastic bottles, the higher the concentration of a potentially harmful chemicals can be, a recent study states.

Given the environmental impact of bottled water, the potential health risks that we know of, and the potential for risks we may not be aware of warrants serious consideration as to your choice for water.

When we consume bottled water, we pay far too much for it in terms of expense, our health and the health of our planet. Skipping the bottle is one step toward Being Healthy by Choice.

Visit the H2O shop for environmentally safe bottled water alternatives. 

The Great Alkaline Water Debate

What is Alkaline Water?

Water is our most essential nutrient and is vital to our survival and good health. You may know that two-thirds of your body is water, however, in terms of the number of molecules, your body consists of over 99 percent water molecules! Because water is so vital to our health, the type and quality of water we take into our body is very important.

I have written before that filtering tap water is the best way to get healthy water, see What to Look for in a Water Filtration System. Basically, when treating water for drinking, we should “take out the bad” and “leave in the good.”. We want to remove toxic chemicals and impurities then add back the essential minerals that nature intended to be in water.

Water from natural springs have been highly sought after for centuries because those who drank it claimed it had amazing health-restorative abilities. There are many natural springs on Earth where this has been observed. Tlacote, Mexico, Nordenau, Germany, Nadana Village, India, Yankalilla, Australia, The Himalayan Mountains in China and recently in Vilcabamba, Ecuador. It is of note and interest that indigenous people that consume these waters display exceptional health and longevity where people are reported to live to 100 to 135 years of age. All these waters in their natural state are alkaline. The alkalinity is due to minerals in the water including calcium, silica, potassium, magnesium, and bicarbonate.

The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline. Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9.

Alkaline Water Debate

There has been much debate as to whether drinking alkaline water is healthier than drinking pH neutral water (7.0) or acidic water (less than 7.0).  There are scientific studies that report benefits and those that do not. Those in favor of alkaline water claim it provides a range of health benefits. Namely, that it boosts the metabolism, reduces bone loss and slows the aging process, and metabolizes nutrients easier by neutralizing acid in the blood that causes disease. They believe low-grade acidosis may not always be detected with testing, leaving your body to suffer the consequences. The opposing side agrees there might be benefits but is unsure whether the benefits come from the high-pH-level alkaline water itself or the minerals it contains. 

One recent and interesting study in mice, Alkaline Water and Longevity: A Murine Study, reported, “statistical analysis revealed that alkaline water provides higher longevity in terms of “deceleration aging factor” as it increases the survival functions when compared with control group; namely, animals belonging to the population treated with alkaline water resulted in a longer lifespan.” Evid Based Complement Alternat Med. 2016; 2016: 3084126.

I suggest that a little common sense regarding this debate is the answer. Alkaline water is water that’s less acidic than tap water, filtered water, and most bottled waters. Concentrating on the pH level of our water might be not be the aspect we want to focus on.  If alkaline water is healthier, that is intrinsically due more to the minerals it contains rather than its pH level. This means it is rich in alkalizing minerals that our bodies need. Yes, we can get minerals from the food we eat and many health and nutrition experts advocate alkaline diets. Drinking alkaline water seems a simple and efficient way of providing minerals in addition to our food choices. Also, we absorb minerals more efficiently from water than we do food.

In nature, water flows down mountain streams and picks up minerals from rocks in the stream to give it it’s alkalinity. Water filtration systems that create naturally alkaline water work the same way.

Water is not just a beverage choice, it is our most essential nutrient. Drinking half your weight in ounces per day of healthy water is one aspect of Being Healthy by Choice, not by Chance.

What to Look for in a Water Filtration System

What to Look for in a Water Filtration System

We all need water, as I say, “Water is not just a beverage choice, it is our most essential nutrient”.  Replacing our daily water needs is paramount to being Healthy by Choice. If you are a fan of The Impetus you are already aware that bottled water is not the choice I recommend (see Is Bottled Water Healthier than Tap Water). Given that tap water is 2000 times less expensive than bottled water and that municipal tap water is monitored and regulated, the healthy choice is to filter your tap water.

There are many choices for home water filtration. Each person’s needs and expectations are different. The best water filter for you depends on what's in your water and what you want to remove. For many people, an aesthetic choice for improving taste and smell is all they are interested in, but for those wanting healthy water, removal of noxious contaminants and chemicals is imperative. Cost is a major concern and can range from inexpensive pitchers, faucet mount systems and refrigerator door filters, ($20 to $100) for aesthetic concerns to high priced under-counter or whole house systems ($1000 up) for improving taste and smell and removal of toxic substances. Each can have their merits and shortcomings.

The Most Important Aspect is Removal of Harmful Chemicals

I think the most important aspect when deciding on a system for healthy water is the removal of harmful chemicals and contaminants. Forty-four percent of the US population relies on groundwater for its drinking water supply, according to the National Ground Water Association, groundwater is at risk of pesticides, solvents, heavy metals, and volatile organic compounds that have seeped into the water table. Any company can say that its water filter removes contaminants, but the average person doesn’t have a lab or the means to confirm it’s factual. That’s why I strongly suggest getting a system that has third-party corroboration in the filters effectiveness in removing harmful substances. The American National Standards Institute (ANSI) and the National Sanitation Foundation (NSF) have set water treatment standards, and agencies like the NSF and the Water Quality Association (WQA) test against those standards. A filter certified for both NSF-42 and NSF-53 standards is recommended.

NSF-42 Filters that are certified to reduce aesthetic impurities such as chlorine and taste/odor. These can be point-of-use (under the sink, water pitcher, refrigerator, etc.) or point-of-entry (whole house) treatment systems. These filters improve taste and odor by reduction of chlorine and chloramine.

NSF-53 certifies the reduction of metals and chemicals that can affect your health. NSF-53 is a bit more complex as multiple compounds fall under this certification and they’re each certified separately. Reduction of mercury and volatile organic compounds (VOCs).

I also recommend a system that is certified NSF-372 to remove heavy metals such as lead from water. The main threats to human health from heavy metals are associated with exposure to lead, cadmium, mercury and arsenic.

 An effective way of providing yourself and your family with healthy water is filtration of tap water. There are many types of systems to accomplish this. Common methods of filtering can remove the chemicals but it also removes important minerals our bodies need. Guidelines I suggest looking for when comparing systems are advanced filtration that is corroborated and meet or exceed ANSI/NSF standards of 42 and 53.  Look for a system that adds minerals back to the water and creates a slightly alkaline water. I am also a proponent of micro-clustered water that helps with absorption and I suggest getting a system that is easy to use and maintain and cost effective.

We use a system in our home that sells for about $400 that meets all these guidelines. We use a sports bottle for healthy water on the go and filter our shower/bath water. Visit the H2O shop in the Emporium for product details. 

Not only do we want healthy choices for our bodies, but also for our planet. I advocate for systems such as these that are environmentally responsible and made with recyclable and biodegradable materials. 

What do you want in a home/on the go water filtration system? Enter a comment below. Let's chat. 

Be Healthy by Choice, not by Chance

Your Skin, The Bare Truth

Our skin is our first line of defense.

The skin is only a few millimeters thick yet is by far the largest organ in the body, with a total area of about 20 square feet. Amazingly, we replace our skin about every two weeks.

The skin has very important vital functions for keeping the physiological and biochemical conditions of the body in its optimum state. The most important functions of the skin are: 

1. Regulates body temperature.

2. Prevents loss of essential body fluids, and penetration of toxic substances.

3. Protection of the body from harmful effects of the sun and radiation.

4. Excretes toxic substances with sweat.

5. Mechanical support.

6. Immunological function mediated by Langerhans cells.

7. Sensory organ for touch, heat, cold, socio-sexual and emotional sensations.

8. Vitamin D synthesis from its precursors under the effect of sunlight.

The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat, and cold. It stands to reason that we need to keep our skin healthy and that a quick turnover time is beneficial.

Our skin is our first line of defense and often rather than help, we hinder it with toxic chemicals in our cosmetics and personal-care products. We are often the victims of savvy marketers claiming to have a healthy product when in most cases there are thousands of chemicals in these products, many of which are being absorbed into your body. Researchers in the U.S report that one in eight of the 82,000 ingredients used in personal care products are industrial chemicals, including carcinogens, pesticides, reproductive toxins, and hormone disruptors.

The same way you look at food labels, you should do the same for labels on your personal care and beauty products. Putting chemicals on our skin or scalp may be more detrimental than ingesting them. When you eat, enzymes in the saliva and stomach break down what’s ingested and flush it out of the body. However, chemicals on the skin are absorbed into the bloodstream without any filtering or degrading. Imagine what the cumulative effects of long-term use may do.

 

 

The top 12 toxic ingredients to avoid include:

• Alcohol
• DEET (diethyltoluamide)
• DMDM (dimethyl-dimethyl) Hydantion
• Ethanolamines
• FD&C Color Pigments
• Mineral Oil
• Parabens
• Phthalates
• Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate (SLES)
• Synthetic Fragrances
• Toluene
• Triclosan

To limit, or avoid exposure to these chemicals, read labels, avoid heavily scented or colored products and buy certified organic products.

Be Healthy by Choice and not by Chance

author: Gary Lindner, Ph.D.

Your Amazing Body

Our bodies have the ability to repair and replace most of our tissues.

Our bodies are amazing. They have the ability to repair and replace most of our tissues. Believe it or not, your lungs are six weeks old and your taste buds just ten days! Most of the body's tissues are under constant renewal. It is believed, regardless of chronological age the average age of all the cells in an adult's body may be as young as 7 to 10 years.

We think of our bodies permanent, while most of it is in a state of constant change as old cells are discarded and new ones take their place. Each type of tissue has its own turnover time. There are over 10 trillion cells in the human body and we need to replace six billion a day to stay healthy. The body is constantly replacing old cells with new ones at the rate of millions per second. By the time you read this sentence, 50 million cells will have been replaced by others. Even as a physiologist, I find this incredible and astounding, while also reassuring that if we give our body the right tools it can heal and protect itself.

The cells lining the stomach last only five days. Red blood cells last only 120 days. Our second largest organ, our skeletal system is thought to be remodeled every 10 years. The skin is the largest organ of the body, with a total area of about 20 square feet and is replaced about every two weeks. The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat, and cold. It stands to reason that we need to keep our skin healthy and that a quick turnover time is beneficial.

For many years scientists believed that the cells of the heart did not regenerate. Recently researchers at the New York Medical College found that the heart is populated with stem cells that constantly rejuvenate it at least three or four times over a lifetime.

Some of the body’s organs or tissues are thought to be as old as your chronological age. This includes cells of the brain, eyes and oocytes (ovarian eggs) Most of our cells that last a lifetime are found in the brain. “We are born with all the brain cells we'll ever have-  around 100 billion-  and most of the brain does not regenerate as it gets older”, explains John Wadley, consultant neurosurgeon at Barts and the London Hospital.

Researchers have shown that the body can renew most of its tissues, so why doesn't the regeneration keep us healthy for longer periods of time?  Some scientists think that the primary explanation is that the DNA accumulates mutations and its information is gradually degraded over time. Another theory is that stem cells, that are the source of new cells in each tissue, eventually grow feeble with age.

Regardless as to the why, it is important to appreciate the body and all the astounding things it can do. This in part is what the Self Care Awakening is all about. To renew our bodies, we need the right tools.

Self Care Awakening we look at four vital areas that lead to a healthier life.

1. Environmental toxicity and our body burden (Body Burden Matters) “the pollution in people” and what we can do personally to limit our toxic exposures and reduce our body burden of toxic chemicals.
2. Water Matters discusses the importance of hydration and what happens if we don’t drink enough water. We also talk about different choices for healthy water that we consume and bathe in.
3. Sleep Matters addresses the fact that many of us walk around every day sleep deprived. Sleep is considered by many of us to be an unproductive endeavor, when it is our most productive physiological activity.
4. Weight Matters concerns itself with primarily excess sugar consumption and what we can do to limit our intake by simple easy activities.

Stay hydrated, get quality sleep, reduce your body burden of toxic chemicals and watch your daily sugar intake are things we can all do to be Healthy by Choice. It is all about making healthy choices to provide your body with the tools it needs to heal and protect itself the way nature intended.

Be Healthy by Choice and not by Chance

author: Gary Lindner, Ph.D.