Autumn Skincare Tips
Autumn is an ideal time to correct any summer skin damage that has occurred and to prepare for winter. So here are some tips on how to maintain a hydrated healthy complexion.
Autumn Skincare Tips
By: Nikken
As daunting as the onset of colder weather may be, autumn is an ideal time to correct any summer skin damage that has occurred and to prepare for winter. So here are some tips on how to maintain a hydrated healthy complexion during autumn and the coming winter months when skin tends to lose moisture.
- To start the process of rebuilding dry, flakey skin resulting from sun, chlorine and saltwater, incorporate exfoliation into your skin regimen. Choose a scrub/exfoliant that sloughs off dead skin but is gentle and helps stimulate natural oil production. Use True Elements® Radiance Scrub once or twice a week to buff the skin. This gentle facial scrub helps remove dead skin cells and allow the seaweed extracts to help boost hydration and energize the skin.
- Do not use artificially fragrant soap on your face because they contain sulfates and other chemicals and dyes. Instead, use True Elements® Velvet Cleansing Milk. It doesn’t contain any synthetic fragrances, parabens, mineral oils, phthalates, artificial coloring or preservatives. You get a gentle cleanser that works with your natural pH balance and natural enriching oils that nourish the skin while removing impurities.
- Use a soothing mask that deeply nourishes the skin. True Elements® Nutritional Mask helps stimulate the synthesis of collagen that might have broken down with overexposure to the sun. Hyaluronic acid helps plump up the skin while seaweed extracts help re-energize to restore brightness.
- As the air becomes drier, be sure to use a cream-based moisturizer to help reduce water loss from the skin. True Elements® Nourishing Face Cream is specifically formulated to moisturize the upper epidermis and to help soften and smooth the skin.
- What goes in your body affects the appearance of the skin as well what goes on it. Make sure to drink lots of water. Always bring your PiMag® Sport Bottle with you. Eat plenty of fruit and vegetables, lean proteins and healthy oils. Stay on the Active Wellness eating regimen. Remember, Everyday Weight Management is a lifestyle for a lifetime. Stay away from sugar as it’s known to be inflammatory and may adversely affect your skin as well.
Be Healthy by Choice and not by Chance
The Beginning of Discovery
For those of you that have been following Self Care and our subject matter, you might ask as I did, what is there to be skeptical about?
Skeptical or Cynical?
Following a recent event where I was speaking, I was approached by a woman who said she really enjoyed the Self Care Awakening talk I had given. I thanked her and asked if she had questions about the information presented. She responded with, the information was very good, but that she was a very skeptical person. For those of you that have been following Self Care and our subject matter, you might ask as I did, what is there to be skeptical about? Thankfully the teacher in me surfaced and I really wanted to know if she was skeptical or cynical. I have no issue with skepticism as it is a very important part of the discovery process. It’s easy to confuse being a skeptic with being a cynic The word skeptic is derived from the Greek skeptikos, meaning “to inquire” or “look around.”, which is a good thing. I do take issue with a cynic, who distrusts anything that is contrary to their belief. The first thing I had to ascertain before continuing the conversation was if I was talking to skeptical or cynical individual. As the conversation continued it became apparent that she was skeptical and looking for more information to help her process the Self Care Awakening. We talked about each of the subjects that I had just presented.
Water Matters
I asked our guest if she was skeptical about being well hydrated and if drinking enough water each day to counter balance our daily loss of water (about 10 cups) was a good idea. I referred her to “Down the Hatch”
Sleep Matters
Was she skeptical that sleep matters and we need 7.5 to 9 hours sleep a night to avoid sleep debt? That lack of quality sleep can adversely effect our health and that sleep is our most important part of our day. Referencing What Sweet Dreams are Made of…
Weight Matters
Might it be a good idea to have some measure of how much sugar we are consuming daily? And that it might be a good idea to limit that consumption to a healthy level. Self Care Defense 101: Hidden Sugar
Environmental Toxicity and Pollution in People
Was she skeptical that we live in a toxic world and that accumulation of these toxic chemicals could influence our health? Might it be a good idea to filter our air, drinking water, bathing water and take steps through good sleep, proper hydration and limiting processed foods to lower our internal pollution, our Body Burden. The Body Burden
These may sound like simple steps to be Healthy by Choice, but sometimes the simplest ideas have the greatest skepticism. Welcome the skeptic and provide the information so they can take the next step to be Healthy by Choice. None of us can afford to be cynical enough to leave our Health to Chance.
author: Gary Lindner, Ph.D.