Drink to Your Health
Proper hydration is essential for a healthy immune system and at this specific point in time concerning the global pandemic it is of paramount importance for us all.
Even mild dehydration can decrease…
Read MoreWhat is Magnetized Water?
Exposing water to a magnetic field results in a smaller molecular structure. Magnets can activate water molecules to change their structure to a hexagonal configuration making the water more bioavailable and easily absorbed into our cells.
Read MoreThe Hot and Cold of Working Out
Physical Activity goals as the easy and affordable prescription for maintaining a healthy weight and more often than not, recommend outdoor exercise, which combines fresh air with mobility.
Read MoreThe Great Alkaline Water Debate
Basically, when treating water for drinking, we should “take out the bad” and “leave in the good.”. We want to remove toxic chemicals and impurities then add back the essential minerals that nature intended to be in water.
Read MoreThe Beginning of Discovery
For those of you that have been following Self Care and our subject matter, you might ask as I did, what is there to be skeptical about?
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