The ABC’s of Self Care, the Letter U
Did you hear on the evening news last March about the research on plastic bottles of water?
Read MoreThe ABC’s of Self Care T
The Self Care Awakening is a passion for Heather and me. Our battle cry of Be Healthy by Choice, is better served when we have informed, inspired and empowered others to be Self Care Advocates and in turn they share the message with others. We have created a Team.
Read MoreThe ABC’s of Self Care R & S
This week we are fortunate to talk about two facets of Self Care and the Nikken Wellness Home that pair perfectly with each other, Rest and Relaxation (R & R) and Sleep.
Read MoreThe ABC's of Self Care Q
Although health is one of the important aspects of overall quality of life, there are other domains…
Read MoreThe ABC's of Self Care P
Let’s take this opportunity to talk about People, Planet and Profit and how they relate to the Nikken Wellness Home, Self Care and why this should be your new mission.
Read MoreThe ABC’s of Self Care O
There are a number of choices for the letter O as it applies to Self Care and the Wellness Home and I am having a difficult time in choosing just one. So, let’s talk about Omega 3’s and Opportunity.
The ABC's of Self Care: N = Nutrition
This week we have reached the letter N in our series on the ABC’s of Self Care. So, we thought that we would talk about Nutrition. Let’s discuss how the Wellness Home provides choices for healthy nutrition.
Read MoreThe ABCs of Self Care: M, Magnetic Energy
Basically, we live on a big magnet. Not only does this energy provide protection for our planet but also provides a natural energy and an environment for us to be healthy. But, we can disrupt this field.
ABC’s of Self Care K & L
…the letter K represent a few terms that we frequently use in describing our products, business and philosophy, Kenko, Kaizen and Kenzen.
Read MoreABCs of Self Care; H-J
The Nikken Wellness Home is a multi-faceted solution for many of our requirements to be healthy and a simple solution to many health issues. It’s main focal point is that it makes healthy choices easy on a day to day basis so we can all Be Healthy by Choice.
Read MoreSelf Care; Bridging the Generational Gap
Last week we discussed gastrointestinal health in Digestion, so for G let’s take a little different approach and talk about the benefits of Self Care and the Wellness Home for Generational attitudes concerning health.
Read MoreSelf Care: D-F
This is our second installment for the ABC’s of self care. This week we will concern ourselves with D (Digestion); E (Enzymes) and F (family & Finances).
Read MoreThe ABCs of Self Care
Heather thought it would be fun to do a series on the ABC’s of self care and how the Wellness Home can provide simple solutions for us all. So, for the next few weeks, we will pick 26 ways we can all be Healthy by Choice. I must admit, it sounds fun to me too.
Read MoreGood Nutrition the Essentials
Unfortunately, our busy fast-paced lives often impede with our choices for healthy eating. I’m sure we have all experienced the trials and tribulations in shopping, food preparation and all that goes in to preparing and consuming healthy meals. One way to counter act this...
Read MoreNutrition in Your Wellness Home
Just think about it, one of the most important decisions we make every day is what we eat and drink. It is everyone’s Choice to eat Healthy or not. It is our biggest aspiration that you will Be Healthy by Choice, not by Chance. Let us help.
Read MoreWater Matters, Planet in Peril
Consumption of natural resources related to plastic water bottles is a major concern. Producing the bottles for American consumption required the equivalent of more than 17 million barrels of oil and an additional 18 million barrels are used to transport bottled water. More energy is needed to fill the bottles with water at the factory, move it by truck, ...
Read MoreQuality Sleep and the Wellness Home
This year's theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals.
Read MoreSave You, Your Family and the Planet
One of the most important aspects of the Wellness Home is to provide ourselves and our families with clean, healthy water, that isn't killing our planet.
Read MoreFresh Air... Indoors
One of the major factors contributing to our body burden is air pollution. Although we have limited control over outdoor air pollution we do have choices for the quality of air in our homes.
Read MoreBuilding a Wellness Home
So, what exactly is a Wellness Home? Why should every home be a Wellness Home?
Read More