Foods to Support Your Immune System
Let’s start with food. There are foods that support and some that have detrimental effects on our immune efficiency.
If you eat a lot of foods and beverages high in…
Read MoreMr. Bones Says So
We need to supplement our bodies with minerals, we do not make them. However, no matter how much calcium we consume from calcium rich foods such as yogurt, milk and green leafy vegetables, or by nutritional supplements, such as Nikken’s excellent Kenzen® Calcium Complex, the most important aspects are …
Read MoreBody Burden
Although we as individuals may not have a big say in the chemicals in our environment, we do have control over those which we may ingest, breathe or absorb. Self Care Awakening, “Be Healthy by Choice,” looks at ways we can help reduce our individual body burden of toxic chemicals…
Read MoreSleep Matters 2020
Sleep is an essential physiological process. Getting enough sleep is one way that we all can be healthier, more productive and happier. Get 8 hours a night of good quality sleep. It’s one way to be Healthy by Choice. This topic will be included in our next Healthy by Choice broadcast. The class will cover the problem of why we don’t sleep well and tips for a better, healthier sleep.
Read MoreAir Matters 2020
In forests, the Japanese call this ‘Shinrin-yoku’ or “forest bathing”.
Read MoreWeight Matters 2020
Don’t dismay, if your goal is to achieve and maintain a healthy weight, we have information that will help you.
Read MoreWater Matters 2020
Please join us and invite guests for a Water Matters master class on Tuesday January 28th at 9pm Eastern, 6pm Pacific. Together we can all help anyone Be Healthy by Choice.
Read MoreSelf Care Awakening 2020
Heather and I are very excited about a new addition to our Self Care Awakening curriculum. Premiering next Tuesday, January 21st at 6 PM/PT (9 PM/PT) we will be broadcasting a weekly program entitled Healthy by Choice.
Read MoreSelf Care Awakening
The first question to ask is why? What has changed in the last 100 years? Have we changed much biologically, or have we altered everything else around us? I think…
Read MoreHope is Our Business
…love this question because it gives us a chance to share something personal, part of our history and something inspirational.
Read MoreGlobal Health Solution - Sleep
When we think of what we need for survival and good health, our first responses would be air, water and food. However, sleep, like food, water and air is essential for survival and good health. We have known about the importance of sleep…
Read MoreAir Matters: A Solution for the Wellness Home
We breathe without even thinking, (approximately 23,000 times a day) as such, air wellness is a simple solution for a huge problem…
Read MoreAmazing Stories
Last Saturday Heather and I were fortunate enough to attend the Nikken Revolution Event in Concord, California. So much valuable information and powerful stories were shared it would be an injustice for me to try and summarize. In lieu of that…
Read MoreGlobal Health Solution; Dehydration
The solution to dehydration and our global water issues and the plastic pollution of our planet is very complex and people often wonder what they can do as individuals to make a positive impact. One thing we all can do…
Read MoreThe Wellness Home. A Global Solution
A Nikken Wellness Home is designed to address many concerns, including environmental toxins, contagions, dehydration, poor sleep quality, weight matters and nutrition. In a practical sense…
Read MoreSugar, a Highly Functioning Sociopath
One of the major problems contributing to weight issues is excess sugar consumption. To put this into context, the average daily consumption of sugar by Americans in 1822 was 9 grams a day. It is currently 153 grams a day… what should we be doing?
Read MoreEnvironmentally Responsible Water Filtration
Nikken considered fundamental aspects for its water systems including application of the types of plastics used for water filtration and storage to provide clean healthy water free of pollutants found in bottled water
Read MoreMen's Health Month Chp. 4
The first step is becoming aware of the problem and taking steps for a healthier life., which is our definition for the Self Care Awakening. I’ve said it before and I’ll say it again, “What price can you put on your health?
Read MoreMens Health Month Chp. 3
These mistaken ideas about sleep prevent men from tapping into the power of a well-rested mind and body. Often, men don't realize that they need more …
Read MoreMens Health Month Chp. 2
In general, men need to drink more water than women. Hydration differences between men and women are significant. Because of the different composition of their bodies, the average water consumption
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